<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3050477367604865596</id><updated>2012-02-17T05:42:08.021+01:00</updated><title type='text'>Rio Grappling Club Ferrara</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-8719955496151231660</id><published>2010-06-30T00:14:00.000+02:00</published><updated>2010-06-30T00:15:27.504+02:00</updated><title type='text'>Ecco l'articolo su pimpolho</title><content type='html'>http://www.graciemag.com/en/2010/06/gentle-art-in-morocco-wheer-flavio-canto-is-beloved/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-8719955496151231660?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/8719955496151231660/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/ecco-larticolo-su-pimpolho.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/8719955496151231660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/8719955496151231660'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/ecco-larticolo-su-pimpolho.html' title='Ecco l&apos;articolo su pimpolho'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-5828474037994547773</id><published>2010-06-29T23:59:00.002+02:00</published><updated>2010-06-30T00:06:27.773+02:00</updated><title type='text'>5 GIORNI CON UN GRNADE MAESTRO DI JIU JITSU</title><content type='html'>Abbiamo avuto l'onore di ospitare nell'accademia di portomaggiore una grande cintura nera di jiu jitsu ,che ci ha trasmesso ed insegnato questa stupenda arte marziale ,per ringraziarlo di tutto volevo pubblicare questo video fatto da un mio caro amico istruttore di thai boxe (il dott.trevisani daniele) che ha ospitato per tutti i 5 giorni pimpolho &lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Nok9SGHwpa4&amp;hl=it_IT&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Nok9SGHwpa4&amp;hl=it_IT&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Per ultimo volevo ricordare che su gracie magazine c'è un articolo su pimpolho ,dove si parla del suo periodo che sta vivendo in marocco ,insegnado e trasmettendo il jiu jitsu alla prima guardia del re ,sperando di aver l'occasione di averlo con noi a settembre gli faccio i miei migliori auguri per tutto quello che sta facendo ,grande pimpolho&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-5828474037994547773?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/5828474037994547773/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/5-giorni-con-un-grnade-maestro-di-jiu.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/5828474037994547773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/5828474037994547773'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/5-giorni-con-un-grnade-maestro-di-jiu.html' title='5 GIORNI CON UN GRNADE MAESTRO DI JIU JITSU'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-2253654146203311613</id><published>2010-06-22T14:52:00.003+02:00</published><updated>2010-06-22T15:10:01.320+02:00</updated><title type='text'>"Arriva Luiz Fernando Miranda detto Pimpolho</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_5WoFMnZAT6U/TCCz-I_7eVI/AAAAAAAAAB8/N8klATVhK6s/s1600/matt+e+pimpolho.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_5WoFMnZAT6U/TCCz-I_7eVI/AAAAAAAAAB8/N8klATVhK6s/s320/matt+e+pimpolho.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5485582226286147922" /&gt;&lt;/a&gt;&lt;br /&gt;Con grande piacere da mercoledi' 23 a domenica 27 giugno, avremo l'onore di ospitare un campione  cintura nera di jiu jitsu brasiliano sotto  adf uno dei piu' grandi team mondiali quello della nuova uniao,si avra' l'occasione di allenarsi due volte al giorno e anche di effettuare delle private e il sabato pomeriggio si effettuera' uno stage di tre ore .ecco a voi all'opera pimpolho&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5cYY_LAoXCU&amp;hl=it_IT&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5cYY_LAoXCU&amp;hl=it_IT&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xqgp4r_CTqE&amp;hl=it_IT&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/xqgp4r_CTqE&amp;hl=it_IT&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-2253654146203311613?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/2253654146203311613/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/arriva-luiz-fernando-miranda-detto.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2253654146203311613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2253654146203311613'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/arriva-luiz-fernando-miranda-detto.html' title='&quot;Arriva Luiz Fernando Miranda detto Pimpolho'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5WoFMnZAT6U/TCCz-I_7eVI/AAAAAAAAAB8/N8klATVhK6s/s72-c/matt+e+pimpolho.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-5304768918189727123</id><published>2010-06-06T21:00:00.003+02:00</published><updated>2010-06-06T21:06:34.709+02:00</updated><title type='text'>Domenica 6 Giugno corso kettlebell</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_5WoFMnZAT6U/TAvwaX35rUI/AAAAAAAAAB0/Ix2vBPcTlPA/s1600/rgferrara+kt.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_5WoFMnZAT6U/TAvwaX35rUI/AAAAAAAAAB0/Ix2vBPcTlPA/s320/rgferrara+kt.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5479737707502087490" /&gt;&lt;/a&gt;&lt;br /&gt;Domenica 6 giugno siamo stati lieti di ospitare un grande preparatore atletico come Cristiano fallai,che ci ha introdotto tutti i vari movimenti con la kettlebell.Il corso è durato circa 4 ore ,intense ma piacevoli ,in cui abbiamo visto tanti esercizi utili da introdurre sopprattutto per noi lottatori,alla fine di tutti i vari esercizi è stato effettuato un piccolo circuito e devo dire che i miei ragazzi sono andati abbastanza bene anche se per due o tre giorni non li rivedro' in palestra ;con questo ringrazio di tutto Cristiano della sua professionalita' e dedizione nelle varie richieste che sono state effettuate dai miei ragazzi, ora bisogna solo darci dentro&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-5304768918189727123?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/5304768918189727123/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/domenica-6-giugno-corso-kettlebell.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/5304768918189727123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/5304768918189727123'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/domenica-6-giugno-corso-kettlebell.html' title='Domenica 6 Giugno corso kettlebell'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5WoFMnZAT6U/TAvwaX35rUI/AAAAAAAAAB0/Ix2vBPcTlPA/s72-c/rgferrara+kt.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-8215619231623786928</id><published>2010-06-02T22:58:00.003+02:00</published><updated>2010-06-02T23:06:39.395+02:00</updated><title type='text'>Corso di kettlebell</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_5WoFMnZAT6U/TAbHK9--9jI/AAAAAAAAABs/2wtzRCesZKg/s1600/9226_1166182547320_1010580240_30398785_304284_n.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_5WoFMnZAT6U/TAbHK9--9jI/AAAAAAAAABs/2wtzRCesZKg/s320/9226_1166182547320_1010580240_30398785_304284_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5478284987994142258" /&gt;&lt;/a&gt;&lt;br /&gt;Domneica 6 giugno presso la palestra california di Portomaggiore in provincia di Ferrara,sono lieto di ospitare un grande preparatore come Cristiano Fallai ,che effettuera' un corso pricipiante inerente all'utilizzo delle kettlebell ,per ulteriori informazioni telefonarea 331 2771199&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-8215619231623786928?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/8215619231623786928/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/corso-di-kettlebell.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/8215619231623786928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/8215619231623786928'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/corso-di-kettlebell.html' title='Corso di kettlebell'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5WoFMnZAT6U/TAbHK9--9jI/AAAAAAAAABs/2wtzRCesZKg/s72-c/9226_1166182547320_1010580240_30398785_304284_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-7052005015625756392</id><published>2010-06-02T22:32:00.002+02:00</published><updated>2010-06-02T22:55:24.927+02:00</updated><title type='text'>ROMA JIU JITSU CHALLENGE 2010</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_5WoFMnZAT6U/TAbCp2VytVI/AAAAAAAAABk/8p8BoNIw5PQ/s1600/29516_10150196671895580_706830579_12638084_1151837_n.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 299px;" src="http://2.bp.blogspot.com/_5WoFMnZAT6U/TAbCp2VytVI/AAAAAAAAABk/8p8BoNIw5PQ/s320/29516_10150196671895580_706830579_12638084_1151837_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5478280020960130386" /&gt;&lt;/a&gt;&lt;br /&gt;Domenica 30 maggio ho partecipato alla competizione organizzata dal team tribe jiu jitsu capitanata dal maestro Federico Tisi.Il palazzetto ospitava tre tatami di gare e piu' di 200 partecipanti.Io ho avuto la sorpresa di gareggiare subito e mi sono confrontato con Michele Savarese cintura viola 70 kg del maestro Tisi ,devo dire di aver trovato difronte a me un ottimo atleta tecnico,per mia fortuna sono riuscito a chiudere il macht in meno di 3 minuti grazie ad uno strangolamneto;oltre a me a roma hanno partecipato altri atleti del team del riograppling come gaetano lucia,valerio moriubaldini(uno dei miei preferiti ed il futuro del jiu jitsu italiano),i ragazzi di matteone calamandrei ,vanni altomare,luigino,e michele cipriani,e anche la ragazza di vanni.Devo fare i complimenti sopprattutto per una grande prova dei nuovi team entrati nel riograppling come quello e di michele cipriani e quello di vanni altomare che non solo ha portato a casa il 2 posto nelle azzurre ,ma i suoi allievi hanno portato a casa l'oro facendo delle grandi battaglie grandiiiii,per concludere faccio i complimenti a tutti gli organizzatori di questo evento&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-7052005015625756392?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/7052005015625756392/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/roma-jiu-jitsu-challenge-2010.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/7052005015625756392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/7052005015625756392'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/06/roma-jiu-jitsu-challenge-2010.html' title='ROMA JIU JITSU CHALLENGE 2010'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5WoFMnZAT6U/TAbCp2VytVI/AAAAAAAAABk/8p8BoNIw5PQ/s72-c/29516_10150196671895580_706830579_12638084_1151837_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-5906206619563723444</id><published>2010-05-29T13:30:00.001+02:00</published><updated>2010-05-29T13:34:07.786+02:00</updated><title type='text'></title><content type='html'>"Questo e' dedicato a tutti gli amanti e praticanti di questa grande arte marziale "&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/HzC09qLkoSY&amp;hl=it_IT&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/HzC09qLkoSY&amp;hl=it_IT&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-5906206619563723444?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/5906206619563723444/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/05/questo-e-dedicato-tutti-gli-amanti-e.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/5906206619563723444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/5906206619563723444'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/05/questo-e-dedicato-tutti-gli-amanti-e.html' title=''/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-2319324836638187626</id><published>2010-05-25T22:57:00.003+02:00</published><updated>2010-05-25T23:16:03.307+02:00</updated><title type='text'>Vacanze a Barcelona</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_5WoFMnZAT6U/S_w9ZSBk75I/AAAAAAAAABM/x4fwrYRyb2c/s1600/IMG_0588.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475318751520157586" border="0" alt="" src="http://4.bp.blogspot.com/_5WoFMnZAT6U/S_w9ZSBk75I/AAAAAAAAABM/x4fwrYRyb2c/s320/IMG_0588.JPG" /&gt;&lt;/a&gt; matteino con il maestro Pimpolho&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_5WoFMnZAT6U/S_w7UNliPgI/AAAAAAAAABE/hpKRXJqRU5E/s1600/IMG_0586.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475316465406197250" border="0" alt="" src="http://1.bp.blogspot.com/_5WoFMnZAT6U/S_w7UNliPgI/AAAAAAAAABE/hpKRXJqRU5E/s320/IMG_0586.JPG" /&gt;&lt;/a&gt;matteino,Robin gracie e elia poletti &lt;br /&gt;IL sottoscritto e il mio allievo Elia Poletti abbiamo deciso di trascorre una settimana a barcelona con l'intenzione di migliorare il nostro jiu jitsu.Siamo stati ospiti di due grandi accademie presenti in questa città catalana una era la graciebarcelona gestita dal grande maestro Robin gracie (come sempre molto ospitale e gentile) e l'altra il team aranhabarcelona capitana dal grande yan cabral insieme a thier tavarez.La settimana è stata molto dura e prevedeva dai due ai tre allenamenti al giorno ,portando il mio allievo elia a non capire più niente a fine settimana ,ma devo dire che è stato un grande ,ora deve dimostrare le sue migliorie gareggiando.Come ultima nota voglio citare la presenza nell'accademia di yan cabral del suo maestro Pimpolho che a mio parere mi è sembrato un grande lottatore e forse avro' il modo di portarlo in palestra da me.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-2319324836638187626?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/2319324836638187626/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/05/vacanze-barcelona.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2319324836638187626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2319324836638187626'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/05/vacanze-barcelona.html' title='Vacanze a Barcelona'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5WoFMnZAT6U/S_w9ZSBk75I/AAAAAAAAABM/x4fwrYRyb2c/s72-c/IMG_0588.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-3200142215145985062</id><published>2010-05-03T23:38:00.004+02:00</published><updated>2010-05-03T23:47:22.693+02:00</updated><title type='text'>Abmar Barbosa Stability Ball Training</title><content type='html'>&lt;object width="400" height="242.86"&gt;&lt;param name="movie" value="http://www.youtube.com/v/YXzDxZ498ss&amp;hl=it_IT&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/YXzDxZ498ss&amp;hl=it_IT&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="242.86"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Per tutti i ragazzi che volessero potenziare la propria stabilità ecco un ottimo esecizio, secondo me la fitball è un ottimo strumento da utilizzare anche come riscaldamento.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-3200142215145985062?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/3200142215145985062/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/05/abmar-barbosa-stability-ball-training_03.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/3200142215145985062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/3200142215145985062'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/05/abmar-barbosa-stability-ball-training_03.html' title='Abmar Barbosa Stability Ball Training'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-3454808260137831081</id><published>2010-05-01T17:08:00.003+02:00</published><updated>2010-05-03T23:48:58.864+02:00</updated><title type='text'>Josè Luìs Zapatero (Association Aranha) vs Matteo Tugnoli (RGC) - MILANO...</title><content type='html'>&lt;object width="400" height="242.86"&gt;&lt;param name="movie" value="http://www.youtube.com/v/YRCt2W1-gCI&amp;hl=it_IT&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/YRCt2W1-gCI&amp;hl=it_IT&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="242.86"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-3454808260137831081?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/3454808260137831081/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/05/jose-luis-zapatero-association-aranha.html#comment-form' title='1 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/3454808260137831081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/3454808260137831081'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/05/jose-luis-zapatero-association-aranha.html' title='Josè Luìs Zapatero (Association Aranha) vs Matteo Tugnoli (RGC) - MILANO...'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-2557217533725979339</id><published>2010-04-28T17:39:00.009+02:00</published><updated>2010-04-28T18:12:51.879+02:00</updated><title type='text'>BJJ Camp Estivo 2010</title><content type='html'>Il Camp sarà dal 22 al 29 Agosto. &lt;br /&gt;&lt;br /&gt;Si terranno due allenamenti al giorno, uno mattiniero e uno serale principalmente con kimono, e ci sarà la possibilità di effettuare lezioni private con le relative cinture nere presenti.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.duelaghi.com/immagini/laghi.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 175px; height: 246px;" src="http://www.duelaghi.com/immagini/laghi.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Il prezzo è di 45€ al giorno con pernottamento, prima colazione, pranzo e cena + 120€ da dare al mestre Roberto Atalla.&lt;br /&gt;&lt;br /&gt;Il numero massimo di persone ospitabile per il camp è di 25!&lt;br /&gt;Per le prenotazioni contattare Matteo Menna &lt;br /&gt;email: matteo.menna@alice.it&lt;br /&gt;tel: 3312771199&lt;br /&gt;&lt;br /&gt;La location: Agriturismo "Ai Due Laghi"&lt;br /&gt;&lt;a href="http://www.duelaghi.com"&gt;www.duelaghi.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-2557217533725979339?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/2557217533725979339/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/04/bjj-camp-estivo-2010.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2557217533725979339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2557217533725979339'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/04/bjj-camp-estivo-2010.html' title='BJJ Camp Estivo 2010'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-2011914490935451553</id><published>2010-03-31T18:19:00.002+02:00</published><updated>2010-03-31T18:22:53.579+02:00</updated><title type='text'>Kron Gracie</title><content type='html'>Sicuramente eguagliare il padre sarà molta dura. E' nato in un periodo in cui il bjj è in enorme sviluppo e nella sua categoria di peso ci sono molti nomi importanti, ma secondo me lotta in modo molto essenziale.&lt;br /&gt;&lt;br /&gt;Matteino&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/m-mbhx_Auks&amp;hl=it_IT&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/m-mbhx_Auks&amp;hl=it_IT&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-2011914490935451553?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/2011914490935451553/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/03/kron-gracie.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2011914490935451553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2011914490935451553'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/03/kron-gracie.html' title='Kron Gracie'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-6628723988790970073</id><published>2010-03-21T15:40:00.002+01:00</published><updated>2010-03-21T16:16:38.377+01:00</updated><title type='text'>RIO GRAPPLING A TORINO</title><content type='html'>Venerdi 19/03/10 partenza da bologna ore 17:00 io (Tugno),Gianluca,Pierantozzi,Ullo e Simo;il viaggio è stato tra i migliori con Simo ke non riusciva a trattenere la sua voglia di sesso con qualsiasi essere femminile o addirittura un qualsiasi buco!!!!Pier ke potete tutti immaginare quali argomenti ha tirato fuori, da me quasi incomprensibili!!!Gianlu e Ullo tranquilli a parlare e ascoltare musica con il sottoscritto!!!!&lt;br /&gt;Questa è stata la parte bella del viaggio!!!l'ostello era tranquillo molto casereccio arrivati alle 22:00 circa, abbiamo mangiato leggero e da bravi sportivi ci siamo messi  a letto.Sveglia alle 7:15 alle 9:00 eravamo gia iscritti!!!&lt;br /&gt;il torneo è incominciato in modo molto strano non so ancora il perchè!!&lt;br /&gt;Con matteo calamandrei con una specie di "pie baracus" della nuova uniao cintura viola +100.5 con la vittoria del grade matteone!!!&lt;br /&gt;poi sono partiti con le bianche +100.5, dopo le viola fino a -70,poi le marroni con un open dove ha partecipato il nostro Gianlu ke dopo 8 min, contro Scepante grande altleta a 3 vantaggi pari e secondo noi 2 punti non dati a Gianlu, ha perso x decisione di Tisi (arbitro).&lt;br /&gt;dopo circa 4 ore ha combattuto Ullo nelle -82.3 perdendo contro il vincitore della categoria questo alle 15:00 circa.Alle 16:00 hanno chiamato Simo nelle -64 blu ke non molto in forma fisicamente si è messo alla prova lo stesso!! ma ha dovuto abbandonare x il ginocchio anche se stava vincendo 2 a 0.Allora ho detto mi scaldo ke tra poco tocca a me!!!ma in realta hanno fatto prima tutte le altre categorie di blu sono passati dalla -64 alla -94.3 a scalare ho combattuto alle 17:45!!!!!&lt;br /&gt;(Una brutta organizzazione secondo me non si è capito bene fin dall'inizio cosa si doveva fare se prepararsi o no!!)&lt;br /&gt;Il mio risultato non è stato dei migliori!! ho perso contro un alteta francese molto forte Anthony Bruno ke alla pesa era 70.2kg contro i miei miseri 65.3 con un kimono addosso tra i + pesanti in commercio!!!perso 7 a 0 mi hanno detto con onore pero se ho perso è un motivo in + per continuare ad allenarmi  e migliorare!!!&lt;br /&gt;Pier ne ha vinto uno poi,anche lui ha pagato la differenza di peso, avendo gareggiato negli -82.3 con 4kg in meno!! kmq portando a casa un 3° posto a parimerito con un altro!!!&lt;br /&gt;un esperienza bellissima ma però non abbiamo scuse dobbiamo solo migliorare non si possono cercare errori arbitrali,infortunii,o differenza di peso.&lt;br /&gt;Bisogna allenarsi e andare alla prossima gara a fare legna come si faceva poco tempo fa!!!!!!&lt;br /&gt;ringrazio tutti per i fantastici 2 giorni e tutti i compagni ke ci sono stati d'aiuto per questa gara ciao a tutti e forza rio grappling!!!!!!!!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-6628723988790970073?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/6628723988790970073/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/03/rio-grappling-torino.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/6628723988790970073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/6628723988790970073'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/03/rio-grappling-torino.html' title='RIO GRAPPLING A TORINO'/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-2479857677959924365</id><published>2010-03-20T14:52:00.002+01:00</published><updated>2010-03-20T15:08:43.321+01:00</updated><title type='text'></title><content type='html'>Dopo trent'anni di Lotta Greco-Romana, Stefano Raspadori (medaglia d'Argento ai Mondiali master), si mette in discussione in un stile diverso dal suo, battendo una cintura nera di Brazilian Jiu Jitsu e Judo.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4lEB1JV9viQ&amp;hl=it_IT&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/4lEB1JV9viQ&amp;hl=it_IT&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-2479857677959924365?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/2479857677959924365/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/03/dopo-trentanni-di-lotta-greco-romana.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2479857677959924365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2479857677959924365'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/03/dopo-trentanni-di-lotta-greco-romana.html' title=''/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-3543225164093425326</id><published>2010-03-19T17:43:00.000+01:00</published><updated>2010-03-19T17:44:55.365+01:00</updated><title type='text'></title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FjQYcOAJ65Y&amp;hl=it_IT&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/FjQYcOAJ65Y&amp;hl=it_IT&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' 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rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3050477367604865596.post-2300570208668421339</id><published>2010-03-12T16:17:00.002+01:00</published><updated>2010-03-12T16:23:13.364+01:00</updated><title type='text'></title><content type='html'>Per inaugurare il Blog, un breve documentario sul Brazilian Jiu-Jitsu. Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UVCKEbiEJNc&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;color1=0x2b405b&amp;amp;color2=0x6b8ab6"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/UVCKEbiEJNc&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;color1=0x2b405b&amp;amp;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3050477367604865596-2300570208668421339?l=rgcferrara.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rgcferrara.blogspot.com/feeds/2300570208668421339/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://rgcferrara.blogspot.com/2010/03/per-inaugurare-il-blog-un-breve.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2300570208668421339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050477367604865596/posts/default/2300570208668421339'/><link rel='alternate' type='text/html' href='http://rgcferrara.blogspot.com/2010/03/per-inaugurare-il-blog-un-breve.html' title=''/><author><name>Rio Grappling Club</name><uri>http://www.blogger.com/profile/14842431713921344949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
